Lafia is the capital of Nasarawa State, which was created in 1996 from part of Plateau State. The city lies in the savannah of north-central Nigeria and is the seat of the Emir of Lafia.
Nasarawa is home to many ethnic groups, including the Eggon, Alago, Tiv, Gwandara and Hausa. Its countryside includes rocky highlands, rivers and farmland producing yams, sesame, rice and other crops.
Top things to do in Lafia
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Visit Farin Ruwa Falls
Farin Ruwa Falls, in the highlands of northern Nasarawa State, is one of the highest waterfalls in Nigeria. Its name means "white water" in Hausa, after the white spray of the falls. The journey is long, so plan it as a full-day trip.
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See the salt ponds at Keana
In Keana, south-east of Lafia, women have produced salt from natural brine ponds for generations by evaporating the salty water. The ponds are a remarkable example of a traditional industry still in use.
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Visit the emir's palace
The palace of the Emir of Lafia is the centre of the town's traditional institutions and the focus of celebrations during Eid.
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Visit the markets
Lafia's markets are full of Nasarawa produce: yams, rice, sesame, groundnuts and vegetables, along with livestock and household goods.
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Spend an afternoon at Doma Dam
Doma Dam, west of Lafia, holds a reservoir used for irrigation and fishing. Its banks are quiet places to watch fishermen at work.
Festivals and culture
Eid celebrations at the emir's palace, Christmas, and the cultural festivals of Nasarawa's many ethnic groups, with dances and masquerades, are the main events of the year.
Food to try
Try pounded yam with egusi or beniseed soup, tuwo with miyan kuka, masa, suya and fresh fish from local rivers and dams.
Best time to visit
November to March is the dry season and best for travel. Farin Ruwa Falls is most impressive in the rainy season, from about June to October, though roads can be harder then.
Getting around
Taxis, tricycles and motorcycle taxis cover the city. Lafia is about three hours from Abuja by road. Check local advice before travelling to rural areas.
Questions about Lafia
What is Farin Ruwa Falls?
It is one of the highest waterfalls in Nigeria, in the highlands of northern Nasarawa State. Its name means "white water" in Hausa.
How far is Lafia from Abuja?
About 180 km, usually around three hours by road.
How do I find events in Lafia?
Browse upcoming concerts, festivals, parties and free events in Lafia on Shows.ng, and filter by today, this weekend or this month.
